While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

A good night’s sleep is crucial for both your physical and mental well-being. While factors like diet, exercise, and daily ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...