You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

One Senior Place is a marketplace for resources and provider of information, advice, care and on-site services for seniors ...

Launched in August 2014, PMJDY was launched by Prime Minister Narendra Modi as a financial inclusion programme to provide ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

In efforts to continue their recent string of development, the City of Clanton announced plans for the construction of a new senior center for the city earlier in August.

Virgo, today emphasizes inner strength and calm confidence, fostering balance in actions and thoughts. In love, sincere ...

Jared Jones took a major step in his recovery from surgery on his right elbow when the Pittsburgh Pirates right-handed ...

Bureaus, departments must step up efforts to prevent such incidents from happening again, says memo signed by logistics chief ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

Is getting up from a chair harder than it used to be? These therapist-approved exercises can help you regain strength and stand up from the couch more easily.

The Head of the Civil Service of the Federation (HCSF), Mrs. Didi Esther Walson-Jack, on Tuesday inaugurated the Steering and ...