Meanwhile, the Exercise Is Medicine (EIM) Active Aging initiative is pushing for exercise to be prescribed as routinely as ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

A clear and comprehensive guide to understanding how much walking is recommended for different age groups. The article breaks ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

Nawrocki is looking to strengthen his relationship with Trump and make the case that the U.S. needs to maintain its strong ...

The 56th GST Council meeting, chaired by Finance Minister Nirmala Sitharaman, has approved replacing the current four tax ...

South Carolina football’s Mason Love uses music, weightlifting, yoga and a one-word tattoo as he pursues the perfect punt. It seems to be working.

India and China project calm after the Ladakh clashes, but mistrust, trade imbalances, and border disputes persist. Can this ...

The government will consult on banning the sale of high-caffeine energy drinks to under 16s due to negative impacts on children's physical and mental ...

Florissant, Missouri might not be the first place that comes to mind when you think “retirement paradise,” but hidden in this charming St. Louis suburb is a gem that’s redefining affordable senior ...

These six communities offer affordable living and great amenities! Sandy Spring might sound like a place where you’d go camping. But Brooke Grove Retirement Village is way more comfortable than any ...

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...