Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

These are more intense forms of aerobic exercise that significantly strengthen ... Whether outdoors or on a stationary bike, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...