Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Night cramps are a problem readers often ask me about - they're a common complaint and hitherto I've been at a loss to advise ...

Are you battling hypertension? If you are, you are not alone. According to WHO, over the last 30 years, the number of people aged 30-79 with hypertension has increased from 650 million to a worrisome ...

Gender disparities in heart care affect outcomes. Women often get less treatment than men. Learn the causes and solutions ...

Metformin, an oral medication used to treat type 2 diabetes, is often prescribed off-label for weight loss. It helps to ...

In today’s fast-paced world, men are increasingly seeking solutions to improve their health and well-being, especially when ...

Coenzyme Q10 (CoQ10) is an antioxidant and a popular supplement in alternative and holistic medicine. Learn more about this substance, which is sold as a dietary supplement, its potential health ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

It might offer health benefits. Like many other substances used in alternative medicine, fenugreek is often promoted as a ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A longtime pharmaceutical executive laments the woeful state of the industry and calls for new leadership to win back public ...