Mathieu van der Poel is set to make his cyclocross comeback on 14 December, but that return briefly looked in jeopardy. The ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

The San Francisco Giants report to Scottsdale in mid-February with games beginning on February 23. Watch your favorite players and prospects play at Scottsdale Stadium. Tickets are on sale now. Sign ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

The New York Mets announced today that 2026 Spring Training tickets will go on sale Thursday, December 11 at 10 a.m. ET at Mets.com/SpringTickets. The Mets will open its 2026 Spring Training ...

The Yankees’ spring training schedule features a few unique wrinkles, as the club is going to host Team Panama ahead of the ...

Going to the gym and staying healthy and fit is a good thing to do, but you might just need to step back on high-intensity sprint training. The training may instead do more harm than good if you are ...

When your favorite form of cardio is running, the idea of taking on a triathlon for the first time can seem intimidating—if not downright overwhelming. That’s true even if you’re an experienced ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...