Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?