A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

And, let’s be honest, they guide our shopping choices.

Artur Beterbiev showed off an incredible training drill using a sledgehammer as he prepares to rematch Dmitry Bivol. The ...

During training and competitions, the shooter works with the same individual weapon, which he raises for training, holds in ...

Laura always wondered if her body was running on empty Dame Laura, 32, gave her body to cycling for more than a decade. She ...

Celtic FC Women continued their positive work at their warm-weather training camp in Gran Canaria with a victory over ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...