Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Philadelphia Eagles star quarterback Jalen Hurts missed the team’s final two games of the regular season after suffering a concussion in Week 16 against the Washington Commanders. With the NFL ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

As Sport England's This Girl Can campaign celebrates its 10 year anniversary, fitness trainer and women's health coach Sacha Lumley says the campaign has changed the perception of exercising for women ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

Tonight Arkansas follows up a historic gymnastics season that saw them advance to the final day of the NCAA Tournament with ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...