A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Artur Beterbiev showed off an incredible training drill using a sledgehammer as he prepares to rematch Dmitry Bivol. The ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Celtic FC Women continued their positive work at their warm-weather training camp in Gran Canaria with a victory over ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

As Sport England's This Girl Can campaign celebrates its 10 year anniversary, fitness trainer and women's health coach Sacha Lumley says the campaign has changed the perception of exercising for women ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.