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The Only Wellness Gift Guide You’ll Need This Year (40 Must-Haves!)
Whether you're shopping for someone who lives and breathes their spin class or just loves indulging in a little self-care, finding a gift that fits their wellness-focused lifestyle can feel daunting.
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
43 best fitness gifts for the active person in your life
Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
2 new fitness spaces, including an indoor cycling studio, are opening soon in Raleigh
Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.
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The best ellipticals in 2024, tried and tested
The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...