Discover how Travis Kelce, the Kansas City Chiefs' tight end, maintains his status as one of the NFL's most dominant players ...

This story was excerpted from Thomas Harding’s Rockies Beat newsletter. To read the full newsletter, click here. And ...

Having your end goal as a starting point is effective because it forces you to chart not only the plan, but the runway needed ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

When it comes to saving lives, BLS training is your first line of defense. Basic life support teaches you how to perform CPR, ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Role in the Army of 2030 Our Army exists for one purpose — to defend the nation and protect our national interests as part of the joint force. One of the Army’s strategic roles in support of the joint ...