Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.

In this edition of Play Smart, we look at how PGA Tour winner Maverick McNealy uses cross-sport training to add swing speed.

Gervonta Davis showed off his blistering hand speed in training as he prepares for his next fight. The American superstar ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

How does Micah Parsons, linebacker for the Dallas Cowboys, blend strength, agility, and endurance exercises to keep his elite ...

High-speed railway crew members take part in an etiquette training in Chongqing, southwest China, Jan. 8, 2025. The Chongqing ...

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

Having your end goal as a starting point is effective because it forces you to chart not only the plan, but the runway needed ...

Deepak TR represents a new wave of educational thinking – one that sees memory not as a fixed capability but as a skill that ...

When it comes to saving lives, BLS training is your first line of defense. Basic life support teaches you how to perform CPR, ...

Mumbai: BEST is thinking of 50kmph as the speed limit for its bus fleet, including wet-leased vehicles. At present bus speeds range 45-80kmph. BEST's special committee, tasked with recommending speed ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.