Discover how Travis Kelce, the Kansas City Chiefs' tight end, maintains his status as one of the NFL's most dominant players ...

This story was excerpted from Thomas Harding’s Rockies Beat newsletter. To read the full newsletter, click here. And ...

Having your end goal as a starting point is effective because it forces you to chart not only the plan, but the runway needed ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

When it comes to saving lives, BLS training is your first line of defense. Basic life support teaches you how to perform CPR, ...

And, let’s be honest, they guide our shopping choices.

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

This might change now that the 20-year-old skating star has an agent, but how has no U.S. or Wisconsin company sponsored Jordan Stolz yet?

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.