In this edition of Play Smart, we look at how PGA Tour winner Maverick McNealy uses cross-sport training to add swing speed.

Gervonta Davis showed off his blistering hand speed in training as he prepares for his next fight. The American superstar ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

How does Micah Parsons, linebacker for the Dallas Cowboys, blend strength, agility, and endurance exercises to keep his elite ...

High-speed railway crew members take part in an etiquette training in Chongqing, southwest China, Jan. 8, 2025. The Chongqing ...

Having your end goal as a starting point is effective because it forces you to chart not only the plan, but the runway needed ...

When it comes to saving lives, BLS training is your first line of defense. Basic life support teaches you how to perform CPR, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Nvidia Digits represents a significant leap forward in AI technology. By combining powerful hardware, a comprehensive ...

D1 Training, with 175 franchise locations nationwide, has tapped into pro athletes to endorse its training facility.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.