With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting to do the race ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...

Think you’ve got what it takes to accomplish a Dubai Spartan Race Trifecta? A race known to push you to your limits, the Spartan Race challenge is returning to Dubai this month, offering you a perfect ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

That means that, whether you’re starting a new fitness routine or getting back to it, focusing on them can mess with your ability to create an actual, sustainable routine. No, sweat and soreness ...

To get the most out of this goal-management method, pair it with a structured exercise program, like WH's Flex Challenge or 4-Week Beginner Workout Plan, or have been thinking about taking that ...

They’re ideal for advancing your fitness goals at home, and they just might permanently replace your previous routine. With a release date of early 2025, amp is one of our most anticipated ...

Competitors take on the A-Frame Cargo cage (Credit: Spartan Race Middle East) The event at Ripe Market will be the second warm-up class on offer this month. Fitness lovers enjoyed the first event at ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Click here for more information. Shoppers looking for a fitness plan that will help build confidence in and out of the gym for 2025 can get 45 per cent off Molly Smith's new workout plans.