Starting in 2017, a family’s health journey started by focusing on diet and eventually, exercise. Eight years later, they are ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

The Spartans didn't finish well, scoring just two field goals in the final 6 minutes, but nonetheless, their first-half dominance proved to be too much for the Wildcats. Michigan State would ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

Mr Freitas died after having a heart attack while sleeping. Gabriel Freitas, a Brazilian reality TV star and fitness influencer who gained international attention for his remarkable 174-kg weight ...

After amassing a double-digit lead built from dominance in the paint, the Spartans watched as the lead dwindled. It was seven points, then it was four. A three cut the lead to one. All of a sudden ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

As we dip our toes into the second week of January, hopefully you’re still hammering away at the fitness goals you set on the 1st of the month. For the fallen complaining of exorbitant gym membership ...

Josh Uduje finished with 18 points for the Spartans (7-9, 0-4). Will McClendon added 15 points and four assists for San Jose State. Robert Vaihola had 13 points and eight rebounds. Bedford scored ...

Zapala posted a season-high 15 points, including eight straight covering the final play of the first half and the start of the second, to help the 15th-ranked Spartans to a 69-62 victory Friday ...