Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Pressing plastic wrap directly onto the surface before sealing the container can help minimize browning. Avocado chickpea hummus is proof that healthy snacks don’t have to be boring. Whether you ...

Forget bland salads — this spicy chickpea ... avocado from browning?Toss the avocado with lemon juice, as in the recipe, and store it in an airtight container. You can also add a layer of ...

In this sandwich, the avocado is mashed to create a healthy creamy spread ... roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch.

The patty is perfectly smashed ... avocado and chickpea patty (they do like their avo at Common Grounds), a generous dollop of beetroot hummus, lettuce, pickled onions and a smear of vegan mayo, all ...

Bonus tip: Add vegan protein powder for extra satiety Mix chickpea ... Top with mashed avocado and sprinkle with seeds & spices. Fill a tortilla with your choice of tofu scramble or black beans. Add ...

[Where to find: Big Cat Court, Section 119] Chickpea Power Bowl ... with peach mango salsa and wrapped in Swiss chard; turkey with an avocado spread and champagne vinaigrette; smashed falafel with ...