We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

The FDA just approved a new sleeping pill – the second in a class that works by a novel mechanism – a dual orexin receptor antagonist. The first was Merck's Belsomra, which was approved by the FDA in ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

We’re up at night for a number of reasons. For some, the culprit may be diet: eating dinner too late, imbibing too much caffeine late in the day, or a nightcap habit that can’t quite be kicked. For ...

Imagine cozying into bed and falling asleep within minutes-- and then staying asleep until the sun comes up or your alarm goes off. If you're one of those people, you're envied by many. If you're the ...

When it comes to travel, the worst part is often the flight. From the dry air affecting your skin, to the compression socks you bought after reading about airplane ...

Many people think of melatonin as a natural nod-off aid, kind of like chamomile tea in pill form. Even the name of the popular dietary supplement sounds sleepy — that long “o” sound almost makes you ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep. When you purchase through links on our site, we may earn an affiliate commission. Here ...

If you want to reduce your medication, but are feeling discouraged and anxious, there are strategies to slowly and safely taper off them Life can be hard and sleep elusive. Many Americans deal with ...

Researchers found a correlation between consistent and frequent sleep medication use and higher rates of dementia, specifically in white adults. A recent study published in the Journal of Alzheimer’s ...

Sleeping pills may interfere with the brain's overnight cleaning system, new research in mice suggests. Like cells everywhere ...