In summary, when choosing a sleep aid for adults with anxiety, it’s important to consider the type of sleep aid, ingredients, dosage, price, and effectiveness.

Consider these natural sleep aids, such as melatonin and magnesium. Also learn about antihistamines and sleep, side effects, and more.

Sleeping pill use is common among older adults, but is it safe? Get answers about the risks and recommendations from an expert.

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

Many adults wish they could sleep better (71%), and some turn to cannabis as a solution (16%), surpassing the use of prescription sleep aids (12%) and alcohol (11%).

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

If you can’t sleep and are looking for a nonprescription solution, can over-the-counter sleep aids help you?

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.

Parents of preschoolers in Texas say they are shocked after finding out their children were given sleep aids by their teachers.