You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

One out of two older adults toss and turn at night. Many commonly take a sleep aid to try to fix the problem. While a sleeping pill might help you nod off and get some shut-eye, the medicine ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

There can be benefits of taking medicinal sleep aids, but they can also have negative ... a sleep mask won’t be enough to help you sleep. Most adults need around 7 to 9 hours of sleep each ...

A board-certified sleep psychologist, I work with adults, teens, kids ... individuals sleep better and reduce reliance on sleep aids if that is their goal. Sleep problems may begin out of the ...

One sleeping aids company saw the perfect opportunity for some saucy marketing from the Barkley-Giants saga and teamed up with the Philadelphia Eagles star to make a clever ad that seemed to poke ...