Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM sleep and worse overall sleep recovery.

Often used to mask unwanted sounds at night, pink noise was found to reduce REM sleep in a recent Penn sleep lab study.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

According to new experiments, sleep machines that use pink noise could adversely affect deep sleep and REM sleep instead of ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

A large U.S. study suggests that older adults hospitalized with delirium may experience better outcomes when treated with trazodone, commonly used to treat depression and sleep problems, rather than ...

January 26, 2026 – Mariposa County Health & Human Services officials announce the Mental Health First Aid (MHFA) team is hosting Adult MHFA in person on Monday, February 23 rd, 2026, at the Mariposa ...

Streetlight Ministry was founded in 2022, providing essentials to those in need and finding resources for long-term help for people like Brian Cramer. Wine, water and no chairs: Inside Trump’s private ...

Share on Pinterest A new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.