Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

A study suggests that suvorexant, a common insomnia treatment, could potentially reduce the buildup of harmful proteins associated with Alzheimer's disease.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

Sleep should not come easy ...

"Ease difficulty sleeping by using breathable bed sheets, cotton or linen, wear as little as you are comfortable to, and ...

Older adults undergoing major surgery face a sharply higher risk of death and serious complications when they develop ...