Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Fearne Cotton has teamed up with Ancient + Brave to launch two new supplements, which are perfect for anyone looking to ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...