House star Paige DeSorbo reveals the unique beauty trick she swears by to look more awake and put-together—using something ...

Red light therapy is linked to a range of benefits, including improved skin health and reduced inflammation, but the science ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Jet lag can wreck a trip, but a few smart apps and gadgets can help you adjust faster and enjoy more of your vacation without ...

Manta offers a variety of sleep masks at various prices, ranging from $35 for the original sleep mask to a $69 silk mask. It also offers therapeutic options, such as weighted, cooling or steaming eye ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

Noise level: Our pick for the best quiet CPAP machine is the Luna G3, but you'll want to make sure that whichever model you ...

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Inactivators feature a patented five-layer design. They are not just sleep masks; they act as a performance tool for anyone looking to enhance their sleep quality, especially during periods of ...

Their findings, published in Translational Psychiatry, suggest that healthy sleep patterns decrease the risk of being hospitalized for infections. "Sleep behaviors are potentially modifiable risk ...

Some people may experience muscle twitches as the muscles start to relax. The brain waves during stage 1 NREM sleep transition from daytime patterns to nighttime patterns. Stage 2: NREM Stage 2 NREM ...