House star Paige DeSorbo reveals the unique beauty trick she swears by to look more awake and put-together—using something ...

Red light therapy is linked to a range of benefits, including improved skin health and reduced inflammation, but the science ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Jet lag can wreck a trip, but a few smart apps and gadgets can help you adjust faster and enjoy more of your vacation without ...

Manta offers a variety of sleep masks at various prices, ranging from $35 for the original sleep mask to a $69 silk mask. It also offers therapeutic options, such as weighted, cooling or steaming eye ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

Noise level: Our pick for the best quiet CPAP machine is the Luna G3, but you'll want to make sure that whichever model you ...

Discover 8 methods to improve sleep quality on planes, from expert-approved position hacks to pre-flight routines that ensure ...