But some patients may believe over-the-counter sleep aids are the solution. “Most of them affect chemical messengers that affect a lot of different organs within the body,” says Baker.

For people who experience sleep problems, Kirkland Signature Sleep Aid is a popular option. It's important to know who makes ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Ahead of the Eagles season finale against the New York Giants, Barkley took a moment to troll his former team’s owner in a ...

There is a dose-dependent relationship between alcohol and sleep, especially for REM sleep onset latency and REM sleep duration.