In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

On the longest night in recent memory, the Los Angeles art world suddenly felt like a very small, intimate place in a steady ...

Alternate-day fasting is when someone doesn't eat for 24 hours at a time, for example, from noon one day until noon the next ...

Strong winds over the next day will create dangerous conditions as several major wildfires continue to burn in the Los ...

Firefighters around Los Angeles are preparing to attack flare-ups or new blazes. The National Weather Service issued a rare ...

In episode 217, David and Donna share apps and gear to help you hit your 2025 goals around nutrition, sleep, fitness, and ...