Flaky, dry skin, for instance, could show you are eating too few essential fatty acids, contained in certain fish, seeds and nuts. Loss of suppleness could be due to oxidants - chemicals found in ...

Salmon skin is safe to eat and can add flavor, texture, and essential nutrients to your meal. Salmon skin is enjoyed worldwide. It is often paired with salmon flesh for a crispy contrast or used on ...

Eating one or more daily servings of unprocessed red meat was linked to a 16% higher risk of subjective cognitive decline than eating less than half a daily serving. Researchers found that the ...

White spots on the skin can occur with many different conditions, including eczema. Depending on the cause, treatment may include topical products and medications. White skin spots aren’t ...

As your estrogen levels drop, so does the collagen in your skin. Eating foods with antioxidants may help make your skin stronger from the inside out. Stress can make your skin drier and more ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

We’ve often heard the adages “you are what you eat” and “healthy skin starts from within”. And with a new year ahead, it's the perfect time to make some resolutions to focus on skin health. “The skin ...

Thin skin is a result of thinning of the outermost layer of the skin, called the epidermis. It is most common in older adults. Thin skin is usually most visible on the face, arms, and hands. A person ...

Many people want clear skin, but it isn't always genetic. Sometimes, it's thanks to a good skincare routine. Research has shown that maintaining a skincare routine can improve the condition of ...

The secret to beautiful, flawless skin lies in the foods we eat – the saying, “you are what you eat” could not be more accurate. “The skin is very important, so whatever we put into our ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...