By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and overall well-being.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium is a nutrient involved in many processes carried out by the body, and is important in how these processes develop. ...

Salt is what makes the world go round during winter storms, but there are so many different kinds of salt that it can be ...

If money is tight, you should avoid spending cash on these 10 products and services, most of which can be found for free.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

A horticultural expert explains why too much Epsom salt can harm your plants, why magnesium may not be able to be absorbed ...

Just remember not to rev the engine hard for the first few minutes of driving. Wait until you see the temperature gauge move off the cold reading. In terms of comfort, when you drive the car it ...