While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

In this article we are going to find how calcium tablets will help in boosting bone density and we will be explaining the ...

If you're struggling to get enough magnesium through your diet, supplements can be beneficial. However, here are a few considerations to make: Consult with your physician before taking magnesium ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

Garlic is rich in essential nutrients and acts as a natural antibiotic for your body. It is also known to have several other health benefits. Here, take a look at how much garlic you should eat in a ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

In a word: yes. Rock salt is bad for dogs. Your dog should not be licking or even walking on the rock salt that’s still the ...

Before you buy a magnesium supplement or any dietary supplement, how you choose to fight your deficiency -- or whether you have one for sure -- is something you should discuss with your doctor.