Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Drinking tap water could be increasing the risk of dementia for millions of Brits, a new study has claimed. Scientists say low levels of calcium and magnesium in tap water could be increasing the risk ...

Millions of people who live in 'softer water' areas could be at an increased risk of developing dementia, according to a new ...

Cold is Key: Always store chia seeds in a cool, dry place. Better yet, for the longest shelf life, store the seeds in the ...

Millions of Britons living in soft water areas may face a significantly higher risk of developing dementia due to their tap ...

Hundreds of thousands of people in Ireland may be up to a third more likely to develop dementia because of their tap water, ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.