Relationships transform us by challenging self-limiting beliefs, fostering emotional reciprocity, and inspiring growth.

Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in life, everything good will pass you by without you even blinking an eye!

Nas admitted: 'I feel like I've been reserved, I'm fearful,' to which Catherine jokingly replied: 'If you hold my hand, I'm not going to be like, 'Oh my god, I'm in love with you!' The two shared ...

At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, a prescribed amount of water, and reading self-help books. The program ...

Now, I had the chance not to organise a race but to run in one (you can contribute here) – a challenge blending my love of running with a commitment to those in need. I’d come full circle.

The Challenge 40: Battle of the Eras has reached its final episode. In “The End of an Era: Part 2,” as the episode is dubbed, we’ll find out who walks away with the million-dollar prize.

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

This year I became aware of the aesthetic pressure of my work in a brand new way, while simultaneously I experienced new levels of self love and genuine confidence from within,' she shared honestly.

It’s the weekend, and that means a new weekly challenge in Bitlife. This time, it’s called the Renaissance challenge. It went live on January 04 and will last for four days. In this challenge ...

"But the biggest thing is probably a mindset shift - the encouragement I got from knowing I can do it, the excuses about time and self-doubt are all gone," she says. Pros and cons of the challenge ...