Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Shoulder exercises like windmills and bench press ... They include: The intrinsic shoulder muscles extend from the shoulder blade (scapula) or the collarbone to the upper arm bone (humerus).

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...