This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

We've compiled a list of the 11 best butternut squash casserole recipes, all of which can impress and satisfy everyone at the ...

For the ultimate make-ahead meal that's ready when you get home from work, look to your crock pot! This tender, slow-cooked ...

Liberty Kitchen Rice Village will host a grand opening brunch celebration November 15 from 10 a.m. to 3 p.m. with live music from Andy Mac. The festive brunch menu features lobster avocado toast, ...

Speaking of dessert, the Key Lime Pie provides a tart, refreshing conclusion to a seafood feast. The graham cracker crust offers a textural contrast to the smooth, citrusy filling, topped with a ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

Carving pumpkins, roasting the seeds for a nutrient-rich snack, and displaying the candlelit designs on your porch are enjoyable fall traditions. But these bright gourds aren’t just for show, and ...

On pleasant West Virginia mornings, the outdoor seating area offers the perfect perch to enjoy your breakfast while watching downtown Wheeling come to life. There’s something deeply satisfying about ...