The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...

It's a 12.25 by 15.25-inch light therapy box that's one giant light panel. Despite its size, it manages to be sleek with a design that doesn't demand you hide in a closet when it's not in use.

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

If you feel a bit of the winter blues coming on, please know you are not alone. Many people experience an increased sense of ...

Symptoms of seasonal affective disorder usually appear around early November, peaking in January or February after the ...

Light therapy lamps are a popular choice for combating Seasonal Affective Disorder (SAD), improving mood, and enhancing ...