The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

It's a 12.25 by 15.25-inch light therapy box that's one giant light panel. Despite its size, it manages to be sleek with a design that doesn't demand you hide in a closet when it's not in use.

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

If you feel a bit of the winter blues coming on, please know you are not alone. Many people experience an increased sense of ...

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its ...

Seasonal Affective Disorder (SAD) is a form of depression that can emerge during the late fall or winter months.

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Light therapy lamps are a popular choice for combating Seasonal Affective Disorder (SAD), improving mood, and enhancing ...