When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

You don't need a detailed program to get started, but I know you probably have questions about what a running routine should look like. Here are the answers, as they apply to beginners.