RUN clubs have seen a significant boom over the past year, as a way to stay fit, meet friends - and even find a potential ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Feetures’ Elite Max is a perfect running sock. Its fit is anatomically tailored and left/right specific and the material is ...

If you're getting started with running, tracking can be overwhelming, especially if you don't have a way to make sense of the ...

Activewear has evolved beyond just gym wear, merging fitness and fashion into a style statement that fits every aspect of ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

The best running watches of 2025 make great road and trail companions, and are a useful way of getting to know the ins and outs of your fitness stats. While running is the main activity that users ...