Quality can come with a steep price tag. But luckily, tons of Asics shoes are currently on sale at Amazon, Zappos, and Dick’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

RUN clubs have seen a significant boom over the past year, as a way to stay fit, meet friends - and even find a potential ...

While Zwift is best known for indoor cycling, it's become a great option for folks who primarily run on a treadmill. While ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...