Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

If you’ve ever been confused about the differences between quick oats vs rolled oats, look no further. This article has ...

Oats and oatmeal are recognized for having many health benefits. Tasty and versatile, oat is unquestionably a healthy food ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Human food, even in small treat-sized amounts, can take up too many of your pet’s daily calories and quickly add up to extra ... a blend of turkey (the first ingredient), high-fiber rolled oats, honey ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...