Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

To make oats porridge, you’ll need: Optional: fruits (like mashed bananas, applesauce, or pureed berries), spices (such as ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

Oats are rich in fibre, proteins, and good carbs. Consuming them daily is beneficial for those dealing with heart health ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Oats and oatmeal are recognized for having many health benefits. Tasty and versatile, oat is unquestionably a healthy food ...

This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...