On Akshaya Tritiya 2025, both shopping and charitable giving are considered auspicious. Donating specific items on this day ...

As summer rolls in, it's time to indulge in light, nutritious meals that keep us refreshed and energized. Sattu, a nutritious ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Often people say that if you eat chana, then you will get the strength of a horse in your body. Now whether you get the ...

Nutritionist Anusha Jain shares expert tips on maintaining optimal protein intake for children, adults and seniors, promoting ...

Swapping pretzels for roasted edamame could be a smart move for those trying to boost their protein intake. Although pretzels ...

1. In a mixing bowl, combine the Greek yoghurt, boiled black chana, and dry roasted oats. 2. Add the chia seeds and your ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Whether you call it sattu buttermilk or sattu chaas, this drink is exactly what the name suggests. It is a high-protein mix of sattu (roasted gram flour) and chaas (spiced buttermilk), with strong ...

Apples are an excellent high-fiber snack, if given in moderation. They are low in calories, have lots of vitamins, and keep ...

Sacha Townsend has been named head chef at Kray Treadwell’s 670 Grams in Birmingham. Leeds-born Townsend was previously at ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...