Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

10. Dark Chocolate. Dark chocolate is considered an alkaline food and has a low PRAL. It’s a good source of alkalizing minerals, like magnesium. A one-ounce serving of dark chocolate containing ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Swap more processed, refined food products with a piece of fruit." Many fruits and veggies are "good sources for multiple sleep-supporting nutrients," St-Onge says.

These foods include grains (whether whole or refined), legumes, dairy, eggs, nuts, seeds, nightshade vegetables (like tomatoes and peppers), alcohol, and all processed and refined foods.

A food addict will have gradually increased their intake over time, particularly of the refined foods that I mentioned above. 2. Tolerance is when you need more and more of a substance to achieve ...