Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

Refined sugars (e.g., cane sugar and corn syrup) and foods made with them (e.g., candy and desserts) are usually referred to as "added sugars" but are sometimes categorized as refined carbohydrates.

The same goes for candies, baked goods, and other sweets that contain added sugars. For seniors, consuming these types of sugar-laden foods on a regular basis may lead to joint discomfort, brain fog, ...

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.

Processed foods, such as ready meals, baked goods, and processed meats, can have negative health effects. Consuming highly or heavily processed foods can lead to weight gain, increase the risk of ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Caffeine and added sugars, among other foods, may trigger anxiety symptoms. You can try alternatives like soothing teas and whole wheat bread instead of sugary sodas and refined carbs, for example ...

These foods include grains (whether whole or refined), legumes, dairy, eggs, nuts, seeds, nightshade vegetables (like tomatoes and peppers), alcohol, and all processed and refined foods.

Americans aren't getting enough fiber in their diets, leading to health issues, but dietitian Tanya Zuckerbrot revealed how breakfast choices can help meet daily fiber requirements.

Swap more processed, refined food products with a piece of fruit." Many fruits and veggies are "good sources for multiple sleep-supporting nutrients," St-Onge says.