Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

ABC10's Mark S. Allen braved the elements and plunged into Lake Natoma to kick off the new year with the Fair Oaks Dolphins ...

ABC10's Mark S. Allen prepares for the New Year's Polar Plunge with the Fair Oaks Dolphins swim team at Lake Natoma ...

In a state famous for its manufactured magic, Ochlockonee River State Park offers something far more valuable. A genuine connection with Florida’s wild heart, where the real enchantment lies in ...

Imagine walking through a landscape so perfectly composed that it feels like you’ve wandered into an artist’s masterpiece, ...