Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Getting a cold once in a while is normal. But if you are the kind of person who’s sneezing, coughing, or sniffling all the ...

"They don't come much tougher than globe amaranth (Gomphrena globosa ... She notes that the plant is relatively easy to grow from seed, but if you want earlier blooms, then you can buy transplants ...

A chicken that hasn't yet sung, waterleaf with dew drops, a zebu organ. Don't worry, we've got subs. And prep time for some ...

The Hindu spring festival, Chaitra Navratri, honours the goddess Durga as the universal Divine Mother, with her nine avatars worshipped respectively over nine nights of festivities. The celebration ...

The biggest benefits came from replacing red and processed meat with plant proteins such as nuts ... Swap rice for amaranth or bulgur. And make it a point to have a few different types of fruit ...

Spinach is a leafy green high in a plant-based compound known as nitrate ... needed to further explore these results. Many nuts and seeds offer a concentrated source of nutrients important ...