Put the swordfish steaks on top and rub them around the pan. Turn them over, so they are all coated in oil and garlic, and add a little extra salt on top of each steak. Bake for about 15 minutes.

I love to eat fish, and I had an excellent huge swordfish steak in my freezer ... Subscribe to my Newsletter and get my free ...

Chef Tim Weddell, Executive Chef at Sheraton Grand Chicago Riverwalk Shula’s Steak House at Sheraton Grand Chicago Riverwalk ...

In this recipe, we turn that traditional dish on its head and replace the beef with a tender swordfish steak. Swordfish is a ...

Available as steaks both fresh and frozen, although fresh swordfish is usually better. There are concerns about the overfishing of swordfish and it is best to choose a certified sustainable source ...

Build a charcoal fire under a grill and let the flames die out. Season the swordfish with salt and pepper, to taste, and brush lightly on both sides with 2 tablespoons of the olive oil.

Chef James joined us to share how he preps and cooks Swordfish. Click below to watch ... us to cook up a fresh catch with a family recipe for Baked Grouper. Click below to watch the full episode ...