Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

The start of a new year often brings a wave of resolutions, shaking up your fitness routine being a common one for many. If you are a fitness enthusiast then Bollywood star Shilpa Shetty might have an ...

Ohio State came up short at No. 24 Wisconsin on Tuesday, but freshman center Ivan Njegovan made a case for a bigger role with ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The offense was clicking for Arizona State men's basketball on Tuesday against Central Florida. However, the defense had no ...

In this week’s five things: how veterans handle the organization’s long-term approach, a deep dive into Alex Sarr’s defensive rebounding ... evident in the heavy minutes the team’s ...

Despite Denver winning the first quarter 35-30, the writing was on the wall from an effort standpoint. The Blazers started the game with an 11-2 rebounding edge (in just the first six minutes ...

To trace the roots of Rockets' rising star Amen Thompson 's super-speed and elite athleticism, you're best served traveling ...

Our weekly roundup of the U.S. contingent's contribution to Europe's elite leagues also takes in Noahkai Banks' Bundesliga ...

For me, success—whether in life or business—boils down to two habits: reading and exercise. These aren’t revolutionary ideas, but their power lies in their cons ...

Magic on SI put the spotlight on Orlando's rising star in his first game back in action. Here's how his huge evening played out by the minute.

The Bruins have been without a first- or second-round pick in seven straight drafts and had neither in 2023. The pool has ...