With the Srixon ZXi driver in hand, Averee Dovsek's hard work focusing on speed and strength training paid off at the World ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

Monday enjoys both infamy (school children dread it) and holiday status (Memorial Day, Labor Day). Wednesday revels in its ...

Mason Coffman is a 2024 graduate of Washington High School and current student-athlete at the University of Rio Grande. He is ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Is it better to jump rope light or heavy? A lighter rope might be better for agility and speed training, whereas a weighted rope is better for conditioning and building stronger muscles.

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

When you buy through our links, we may earn a commission. Building speed, power and mobility in golf doesn’t always require a gym membership or hours of lifting. These five golf strength-training ...

When Canada lost the gold medal game to the USA in the 2025 World Championship, one of its star offensive players, Natalie ...