“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.